PIEDMONT CASA VOICES

Happy children with balloons run on the summer city street

Welcome to the Piedmont CASA Voices blog. We hope you will find the information posted here helpful, enlightening, and, hopefully, entertaining. Please feel free to send in your comments or suggestions for future topics to Sue Hoover at: voices@pcasa.org.

What My Bones Know, by Stephanie Foo

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“I hadn’t understood how far the disease had spread. How complete its takeover of my identity was. . . My trauma is literally pumping through my blood, driving every decision in my brain.”

So begins the memoir, What My Bones Know, by Stephanie Foo.

This book is an odyssey through the battleground of Foo’s childhood into her adulthood, and the ensuing effects on both her body and her behavior of that trauma. It is her attempt to further her healing, a process she continues to work on.

Initially, Foo describes the emotional and physical abuse she endured at the hands of her parents, and the coping mechanisms she developed in order to deal with it. She describes her movement from wanting to please and do her best – to be a “good girl” – to an angry, defiant teen. She is unflinching in her description of her behavior – how she craved love, approval, and validation, yet was so needy and angry that she pushed people away. She was simply too much of an emotional volcano for most of her friends to handle.

Her unswerving focus to excel drove her to be the successful journalist that she is. You may recognize her name as a producer of This American Life and Snap Judgment, both weekly public radio shows. Yet as she was excelling in her career, working ever harder, she was collapsing inside.

Foo describes her search for a therapist, realizing that she was in desperate need of help. She saw one for eight years before she was told that she had C-PTSD, Complex Post-Traumatic Stress Disorder. She details the various therapies she tried – everything from EMDR (Eye Movement Desensitization and Reprocessing) to IFS (Internal Family Systems therapy) to meditation to acupuncture to yoga and so on. At the same time, she was conducting a deep dive into the science of C-PTSD and trauma, providing the readers with an insight into her findings.

An interesting twist in her memoir is Foo’s exploration of her Asian roots, noting that many of her parent’s generation in the San Jose, CA area in which she lived were also Asian immigrants, having fled various wars, conflicts, and experiencing immigrant trauma of their own. Her theory is that the trauma these parents endured was then genetically passed onto Foo and her peers, just like eye or hair color, thereby influencing her generation's physical and mental health. She couples that insight with the traditional Asian stereotype, which was apparently true for her and her peers, of the pressure to excel in school, sports, music, or whatever endeavor they tried. That if she was not the top performer, she was a failure. She realizes that this idea of generational trauma is not her panacea, but it helps to inform her condition.

Foo was left on her own by her parents when she was in her teens, so it is a testament to her strength and determination that she fought her way through high school, college, and into the job world. And this was while she was suffering from depression, anxiety, and her myriad other behavioral and mental issues, or as she refers to them, “the many knives I have to carry.” As an adult she developed painful endometriosis, and discovered that 80% of women who suffered from childhood trauma develop it. Again, she is tying her childhood trauma to her eventual health problems.

The subject matter of childhood trauma and its lasting effects is a heavy topic, but Foo guides you through her journey with humor, self-perception, and surprising candor. She learns much about relationships with others, and how shame and punishment do not serve to make things better, they only isolate more. More than once I flinched at what she revealed. Her strength of spirit and determination to realize that there has to be a better life and to relentlessly search for healing is inspiring.

Because she also revealed it at the beginning of the book, I feel comfortable giving the Spoiler Alert: The memoir does have a happy ending.

I recommend you read it and find out.

“I am full of anger, pain, peace, love, of horrible shards and exquisite beauty, and the lifelong challenge will be to balance all of those thing while keeping them in [my] circle. Healing is never final. It is never perfection. But along with the losses are the triumphs.” – Stephanie Foo

What’s a Parent To Do?

Child care

By all accounts, in spite of high inflation, crazy interest rates, and less than enthusiastic consumer confidence, the job market is booming. As of August 2022, there were 1.7 jobs available for every unemployed person. Job vacancies have numbered over 10 million for 14 straight months. All things being equal, it should be no problem to be gainfully employed, right?

Think again. What if you are heading into the workforce, but are also a parent of young children? You found the job, but your path to financial independence is blocked by the glaring issue of child care. While the job market as a whole continues to gain momentum, the same cannot be said for the child care industry. Approximately 9.7% of the child care sector workforce has been lost between February 2020 and September 2022 when compared to pre-COVID levels. This amounts to roughly 102,400 fewer employees. And by industry tracker estimates, that leaves around 460,000 families scrambling to find reliable, consistent child care.

The reasons for this mass exodus? Overwhelmingly, it is the level of compensation and lack of benefits. According to the Bureau of Labor Statistics, the average pay for a child care worker was $13.31 per hour in 2021 – one of the lowest paid occupations, at $27,680 per year. One can work in a stocking position for Target, Amazon, or the local Whole Foods, and earn more per hour than a job in the child care industry. In fact, before the pandemic, 98% of occupations paid more than that of a child care worker.

Child care providers operate on a tight margin. A report from Wells Fargo describes the industry as existing within a “pay paradigm.” Child care is one of the leading household expenses for parents, yet the pay for child care workers and early educators is substandard. On average, child care costs around $11,000 per year, or about 14% of the median household income for a family with a child under 6 years of age. With the expense already eating up so much of a family’s budget, it is hard for a child care center to raise its price and keep its clientele, even though the actual costs of the program can run much higher (think: supplies, snacks, equipment, etc.).

So as child care providers are forced to shut down or limit enrollment to accommodate less staff, it is the parents and the children who suffer, primarily lower income parents. Even more specifically, women. Currently, women with young children have a labor force participation rate that is 28% below that of men with similar age children. Paradoxically, the child care industry has the greatest share of women employees – they account for almost 96% of the workers.

The same Wells Fargo report notes that, “Access to childcare has been shown time and again to boost labor force participation among mothers. For employers struggling to find workers now and facing a future of labor supply growth, improving childcare options for parents means a larger and more experienced workforce to draw upon.”

So what is the solution? Unlike public schools, child care centers are not funded by taxpayer dollars, but rather rely primarily on their tuition charge to parents. Some do get public assistance, but the amount received varies across states and jurisdictions. Additional federal funding to expand subsidized child care, the child tax credits, and to raise the base pay of child care workers to a minimum of $15/hour was proposed in President Biden’s recent Build Back Better bill. Unfortunately, that iteration of the bill was blocked by Republicans in Congress, with additional resistance coming from Democratic Senator Joe Manchin of West Virginia. The final bill passed by Congress removed those investments.

A report by UCal Berkeley is particularly poignant. It summarizes that, "We are not going to solve this problem without public intervention and public funding. . . It really is the equivalent of trying to fund a public school system through parent fees." Currently though, the issue is up to each individual state to figure out, and it is at that level where change must occur. While Montana and Iowa have responded by relaxing their state child care regulations, increasing the number of children one care worker can supervise at a time, and even allowing 16-year-olds to care for up to 15 children, those measures have met with stiff opposition – notably by child development experts who worry about safety and the decrease in quality care.

While parents struggle to provide for their families, they find themselves squeezed as child care options either disappear or else are at a significantly higher cost – such as a private nanny. If family members are unable to provide care, parents are then forced to stay out of the labor market altogether. As the Berkeley report concludes, "If we can't figure out how to have reform of our early childhood education system that is driven by public dollars, we're not going to recover from this crisis."

 

Sources:

https://www.nytimes.com/2022/10/13/us/child-care-worker-shortage.html#:~:text=The%20shortage%20is%20contributing%20to,the%20Bureau%20of%20Labor%20Statistics

www.cnn.com/2022/03/01/economy/child-care-wells-fargo-labor-force/index.html

https://www.reuters.com/markets/us/us-job-openings-post-biggest-drop-nearly-2-12-years-august-2022-10-04/

https://abcnews.go.com/US/child-care-industry-struggles-shortage-workers-unheard/story?id=91701041

https://hechingerreport.org/how-to-increase-the-number-of-early-ed-teachers-free-college-transportation-and-intense-support/

Higher Education for Foster Care Youth? Yes!

excited high school students with arms outstretched outdoors

Imagine the future for an 18-year-old who has existed within the foster care system, but is now aging out. Mind you, this is a teenager who has not been adopted, reunited with a parent, nor secure in a permanent home. He is also without the social services and supports he had while in the foster care system. As a frame of reference, more than 220,000 youth nationwide left foster care as a result of aging out of the system in 2020. In Virginia, picture the roughly 2,600 youth who exited foster care that same year as a result of aging out – at just 18 years old.

Statistically, these youths are found to have more behavioral, mental, and physical health issues than their non-foster care peers. Roughly 50% of emancipated youth are unemployed by age 24, 46% are in prison by age 26, 20% become homeless, 70% of women are pregnant by age 21 (32% before 18), and 92% are without any sort of post-secondary degree or training.

While higher education can be a life-changing experience for all young people, teens in foster care are far less likely to enroll in a two- or four-year college than their peers – predominately due to the lack of resources, including the support system that kids need to guide them through the process. Surveys show that at least 80% of foster youth want to go to college, but few enroll. Ironically, many colleges have specific grants and funding dedicated to foster youth to help cover the cost of higher education; the challenge lies in the preparation and application process.

To help reverse this course, the U.S. Department of Education recently elected to invest millions more dollars in aid to foster youth for the higher education process. In 2008, the Virginia Foundation for Community College Education developed a program – Great Expectations – designed to help foster care youth gain access to a community college education and transition into adulthood. In essence, the program pairs foster youth with adult mentors who provide guidance and assistance for tuition costs, housing, and other basic needs. Since its inception, Great Expectations has helped over 3,500 foster care youth enroll in college.

Boosted by the aid money from the DOE, the Virginia General Assembly just announced a new $1 million grant to expand Great Expectations so that it can reach every community college in the Commonwealth by the fall of 2022. It is a two-year spending plan, with Great Expectations to receive $500,000 per fiscal year over the state’s two-year budget period beginning July 1, 2022.

The success of Great Expectation shows in the graduation rate among its students – three times the national average for those who have experienced foster care. Per its own data, 42% of the students in the program graduate with either a community college degree, a diploma, a vocational trade certificate, or a transfer to a four-year college or university. Over 1,253 degrees, diplomas, or certificates have been awarded since the program’s inception.

“Great Expectations serves to provide wrap-around support services to these students to aid in their success while enrolled at the community college level and beyond. Students have expressed that without these support services — more frequent check-ins with an advisor, access to emergency financial assistance/scholarship funds, and connection to community resources — they would not have the ability or the knowledge on how to be a successful college student,” concludes one Great Expectation coach. Now this is a life-changing experience.

 

Sources:

https://www.umfs.org/virginia-foster-care-statistics/

https://www.acf.hhs.gov/sites/default/files/documents/cb/nytd_data_brief_7.pdf

https://www.aecf.org/blog/child-welfare-and-foster-care-statistics

https://www.winchesterstar.com/winchester_star/great-expecations-program-helps-foster-youth-succeed-in-higher-education/article_76759d55-130a-5264-9dd3-13c9bce0318d.html

https://datacenter.kidscount.org/

Into the Unknown . . . Back to a New School Year

back to school

A new school year has begun. New school supplies, new classes, new teachers, maybe even new friends. But will a new school year also include new behaviors?

Let’s review where we were. Based on survey responses received from over 800 public schools at the close of the 2021-2022 school year, the National Center for Education Statistics found that more than 80% of the reporting schools noted that “the pandemic has taken a toll on student behavior and social-emotional development.” More than 70% “saw increases in chronic student absenteeism,” and half reported an increase in disrespect and abuse toward school staff. More mental health support for students was the overwhelming ask. Clearly, the pandemic had a significant adverse effect on our school-age kids, with those in disadvantaged areas being the hardest hit.

For months, numerous studies have concluded that students were experiencing increased levels of stress and depression as a result of the pandemic and the ensuing isolation due to mandated remote learning. Add to this the current racial tensions, school shootings, war in the Ukraine, and a deeply divided country, and it is no wonder our kids are unraveling. In fact, the U.S. Surgeon General has deemed the nationwide increase in adolescent depression an “urgent public health crisis.”

Some form of suicide prevention training has been a requirement in schools for years, but the pandemic has necessitated the broadening of that training to include mental health awareness. One example is “Youth Mental Health First Aid,” a course made available to teachers and school staff in California. It focuses on how to spot the warning signs that a child is at risk, and how to prevent any further escalation.

Schools shout that they are in desperate need of more school counselors and psychologists to help take care of their kids. A report published by a coalition of national mental health organizations, The Hopeful Futures Campaign, noted that a majority of states are struggling with mental health support in their schools. “Only Idaho and the District of Columbia exceed the nationally recommended ratio of one psychologist per 500 students. . . Similarly, few states meet the goal of one counselor per 250 students.”

By the end of the 2021-2022 school year, many schools reported that their students’ ability to cope with stress had changed. They described an increase in overall student disrespect, school violence, and substance abuse – accompanied by a concerning increase in student apathy, with a corresponding decrease in compassion. Clearly, the kids are not all right.

The rise in disrespect and abuse, coupled with their own pandemic-related stressors, are also contributing to the current nationwide teacher shortage. In April, the National Education Association union leader called it “a five alarm crisis.” An Education Week Survey conducted in July, polling school administrators and district leaders, revealed that just under 75% of the respondents said that the number of their applicants was not enough to fill open teacher positions – to say nothing of teacher aides, substitutes, bus drivers, cafeteria workers, and custodial staff. Looking toward the future, the American Association of Colleges for Teacher Education has noted that enrollment in teacher prep courses has decreased dramatically as well – down 33% between 2010-2020.

When school staff shortages occur, both the students and the teachers suffer. Schools across the country are trying to combat the current shortages with a variety of efforts – bonuses, increased wages, a four-day school week, and, unfortunately, increasing class sizes and the relaxing of teaching credential requirements. Even locally, it has been reported that our schools are scrambling to fill teaching and bus driver positions.

Among Richmond, Chesterfield, and Henrico school districts, there were close to a thousand school staff vacancies last July. Prior to the start of this new school year, Albemarle County was still trying to hire 20 more new teachers. Low salary rates seem to be another contributing factor. Given the current rate of inflation and the cost of living in Albemarle County, teachers in this school system are earning roughly the same as they were in 1996.

The Commonwealth’s latest two-year budget included an overall 10% salary increase for teachers – 5% per year – but it is unclear whether this will be enough to recruit and retain. The Virginia Beach school district went a step further and approved a 6% raise for all new employees and a $1,000 retention bonus. It also went back to retired employees for help in filling the gaps. In an attempt to drum up more applicants, the school district conducted an advertising campaign, using both radio ads and local TV stations. Where has the money come from for these expenditures? Federal pandemic aid – an interesting cycle.

The increase in competition for available teachers has only intensified the gap between the high- and the low-income school districts, making it even harder for struggling kids to learn. Larger class sizes correlate to less individual attention. The lag in trying to catch-up leads to an overall frustration with the school system which, in turn, creates more pressure, and ultimately leads to the school behaviors we are experiencing among both students and teachers.

So here we are, beginning the 2022-2023 school year with this shadow in the background. What can be done to help our kids navigate this “back to in-person” transition and to recover from the academic setbacks of the last two years? To start, the Safer Communities Act, the gun safety legislation passed as a result of the horror in Uvalde, Texas, includes $1.7 billion in mental health support. The Departments of Education and Health and Human Services are tasked with releasing $300 million of this money to help schools recruit and hire additional counselors, psychologists, and school nurses, as well as to retain current staff and incentivize others to work in the neediest schools.

The relaxing of COVID restrictions, eliminating virtual learning, and the return of social activities for the kids – whether this be school dances, drama productions, sports, clubs, etc. – should help with the chronic absenteeism and the depression caused by the isolation. Teachers and school administrators know that not all students are going to come back at the same learning level. Parents are going to have to realize this too, and let-up on the pressure on their kid and his teacher. Hopefully a slow but steady beginning, allowing time for teachers and kids to acclimate, learn the routines, and learn what the expectations are, will go a long way in helping to forge new behaviors and to promote learning.

Sources:

https://www.nbc12.com/2022/08/09/virginias-teacher-shortage-is-fueling-big-spending-recruitment-retention/

https://www.nbc29.com/2022/08/23/low-pay-virginia-leading-cause-teacher-shortage/

https://www.nbc29.com/2022/09/12/teacher-shortages-are-real-not-reason-you-heard/

https://www.msn.com/en-us/news/us/behavioral-issues-absenteeism-at-schools-increase-federal-data-shows/ar-AAZf35l

https://apnews.com/article/health-california-education-mental-health-distance-learning-7d6c8b93794d2522e5807ca9fe2fb0cf

https://www.edweek.org/leadership/the-outlook-is-bad-for-school-hiring-this-fall/2022/07

https://www.cnn.com/2022/08/31/us/teachers-shortage-burnout-vacancies/index.html

https://www.usnews.com/news/the-report/articles/2022-08-12/bracing-for-the-worst-hoping-for-the-best-a-country-holds-its-breath-as-children-return-to-school

Get to Know . . . Leah Cole, our New Program Director

Cole,-Leah

Here are some fun facts about Leah Cole, past Bridges to Success Coach and our new Program Director.  

Tell us about yourself:

I was born and raised near Edinboro, PA, a small town right in the snow belt by Lake Erie. We lived in the country, so I spent my summers with my younger sister exploring the woods, wading in the creeks, riding four-wheelers, and caring for any critters that showed up at our “farm.” There were always new litters of kittens to find in the hay, horses in need of carrots, and sometimes a few baby cows ready for their bottle.

Around the age of twelve, I became a weekend sitter for a family of three children. This was the start of my passion for working with youth which continued into my career as an educator. My dad worked as an electrician at Edinboro University, so the plan had always been for me to stay local. That’s where I earned my Elementary/Special Education degree and English minor. After graduating, I worked in a range of school levels and program types for about ten years in Pennsylvania, Ohio, and Virginia. I found the value in shared experiences with youth of all ages, backgrounds, and abilities.

Currently, I live in the country just outside Charlottesville with Ryan, two cats, two mice, and our new addition this summer, a young Border Collie mix.

When did you begin working at Piedmont CASA and why?

A little over five years ago, I began my role as a Bridges to Success Coach for older youth in foster care. I found my teaching role to be rewarding, but I had always felt pulled to do more at the individual level – to help with life-skills and more personal needs. The Coach position provided that ability. Being able to work one-on-one with youth to help them reach their own goals and overcome systematic barriers has been both emotional and challenging at times. However, I truly valued the time to build relationships, see their growth, and walk with them through all the ups and downs on the path to adulthood. I stayed because I see the worth in helping youth have their voices heard and feel valued in the midst of the foster care process.

Do you have any hobbies?

I enjoy books and music of all kinds. Getting outdoors to hike or be near water is important for me to recharge. Writing and creating art have always been outlets for me. Attending live music and comedy shows has been great to get back into this year as well.

What are you reading right now? Do you have a favorite book?

Reading has always been my way to escape or to continue learning. I’ll read pretty much any genre. Currently, I’m reading The Leadership Challenge for my Center for Nonprofit Excellence group. Before that, I read the NCASA book club books, including Maid. I also read National Geographic and Discover magazines. Where the Red Fern Grows and A Wrinkle in Time were a few of my favorites as a kid.

How about a favorite movie?

This is a tough one. My family loved going to drive-ins and renting VHS tapes, so I’ve seen quite a few. Same with books, I like a little bit of all kinds rather than sticking with one genre. I like historical fiction movies like Dances with Wolves. My sister and I watched Matilda and Home Alone more times than I can count.

What TV show would you recommend?

Lately, I’ve been watching Only Murders in the Building which has been a good lighthearted mix of comedy and mystery.

Where is the best vacation spot you have been to?

During college, I went on a study abroad trip to Paris, France, which was my first flight and my first time out of the country. It was a pretty eye-opening experience to be out of my small town and to learn about other cultures. The gardens, architecture, breads, and gelato were hard to leave, but I was actually not really impressed with the Mona Lisa and the Eiffel Tower.

Any place with a body of water nearby is a good place to me.

Are you a dog or a cat person?

I’m a critter person. I love all kinds of animals. Cats are definitely easier to take care of, but dogs’ love of life is pretty contagious.

How about a favorite food?

Peanut butter and jelly toast with a cheese omelet any time. Also, veggie burritos from Enigma Jalisco.

Can you recall the best piece of advice someone gave you?

My mom gave me a wooden sign with a good reminder: “Until further notice, celebrate everything.” Life can be difficult at times, but we have to remember all the good moments and the little things.

The Food Scarcity Crisis – How do We Feed our Kids?

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Does this statistic surprise you? Per the United Nations Food and Agriculture Organization: “it is estimated that between 720-811 million people in the world faced hunger in 2020.” After remaining relatively static between 2014-2019, the prevalence of food scarcity in the world climbed to approximately 9.9% of the world’s population in 2020, up from 8.4% in 2019. The causes are myriad, but world conflicts, climate extremes, the global economy, and, of course, the COVID pandemic have contributed mightily – and continue to do so.

As a measurable variable, how is food insecurity defined? In the U.S., the Department of Agriculture introduced new language in 2006 to describe the ranges of food insecurity in terms of its severity. This is what it determined:

Food Security

    • High food security - no reported indications of food-access problems.
    • Marginal food security - one or two reported indications, typically anxiety over food sufficiency or shortage of food in the house. Little or no indication of changes in diets or food intake.

Food Insecurity

    • Low food security - reports of reduced quality, variety, or desirability of diet. Little or no indication of reduced food intake.
    • Very low food security - reports of multiple indications of disrupted eating patterns and reduced food intake.

In short, food security means access by all people, at all times, to enough food for a healthy life. Food insecurity is the opposite.

Nationwide, 10.5% of U.S. households (or 13.8 million people), were food insecure at some time during 2020. Among U.S. households with children under the age of 18, 7.6% or 2.9 million households, were food insecure.

The USDA further determined that food insecurity was higher than the national average for households with children (14.8%); households with children headed by a single parent – either a woman (27.7%) or a man (16.3%); households with Black non-Hispanic (21.7%) and Hispanic persons (17.2%); and households with incomes below the poverty threshold (28.6%) – the Federal poverty line was $26,246 for a family of four in 2020. Concerning for those of us who work so closely with children is that overall, households with children have a substantially higher rate of food insecurity than those without.

How do we fare in Virginia? According to Feeding America, a non-profit organization working to ensure equitable access to nutritious food for all, the average cost of one meal in Virginia in 2020 was $3.30 cents. Doesn’t seem like much, does it? Nevertheless, 658,470 people in our state were food insecure – that equates to 7.7% of our population. When you focus on children in our state, 182,170 children – those under the age of 18 – were food insecure. An increase to roughly 9.7% of the estimated total number of children in our state. No child should be without food.

The Virginia Department of Social Services paints a gloomier picture.  The agency estimates that Virginia's food insecurity rose to 22.5% (or more than one in five people) just during the April-May, 2020 timeframe. The Virginia SNAP-Ed Food Security Survey found that “58% of households reported they did not have money to buy enough food, and children in 29% of households were not eating enough as a result.” Again, how are we to feed all our kids?

In October, 2020, Governor Ralph Northam released the ‘Roadmap to End Hunger,’ a “comprehensive agenda to alleviate food insecurity in the Commonwealth.” This proposal endorsed these overall objectives: to maximize federal nutrition program participation and access, to invest in a strong regional food system, and to empower local communities to help. To accomplish these goals, ten specific aspirational items were listed with the intention to reduce food insecurity in Virginia by 2025.

One year later, were there any successes? According to a Food Insecurity Study conducted by Virginia Tech, as of December, 2020, “81.2% of adults receiving Supplemental Nutrition Assistance Program (SNAP) benefits reported being food insecure, as compared to 59.3% in April, 2020." Feeding America estimated that the economy and the pandemic resulted in 150,000 more food-insecure people in Virginia – up from 799,600 in 2019, and this total includes 214,200 children. During 2021, food bank distributions in the Commonwealth increased by 30%.

Still, several legislative efforts directed at the crisis were passed by the Virginia House in 2021. One bill required all eligible schools in the state to participate in the At-Risk Afterschool Child and Adult Care Food Program which is intended to expand access to afterschool meals. Another bill established the Virginia Agriculture Food Assistance Program and Fund to allow Virginia farmers to directly donate or sell their fool to food banks and thereby increase the availability of fresh produce. Still another created the Virginia Food Access Investment Program and Fund to invest in healthy food projects and businesses, particularly in historically marginalized communities. These are some incremental but important steps, yet more work needs to be done.

The need to address this global emergency is at an inflection point. Due to the lasting effects of the pandemic and other humanitarian crises, the United Nations estimates that approximately 660 million people may still face hunger in 2030 – 30 million more than had the pandemic not occurred. In effect, if not addressed, by 2030 the number of people facing hunger in our world will be close to double the current population of the U.S. An alarming thought.

Let’s get to work. Reach out to your local food bank and volunteer your time or money. Help prepare and serve a meal at your local homeless shelter. Support local farmers. Find a way to help feed our kids.

 

Sources:

https://vakids.org/our-news/blog/intersectional-solutions-to-increasing-food-access-nutrition-security-in-virginia

https://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-in-the-u-s/definitions-of-food-security/

https://www.fao.org/state-of-food-security-nutrition/2021/en/

https://www.dss.virginia.gov/community/food_security/index.cgi

https://www.feedingamerica.org/hunger-in-america/virginia

https://feedva.org/wp-content/uploads/2020/10/Virginia-Roadmap-to-End-Hunger.pdf

https://feedva.org/wp-content/uploads/2022/01/virginia_roadmap_to_end_hunger_update.pdf

Let’s Try a Little Kindness

Female making a heart shape on the beach at sunset. People love,

The phrase “self-care” conjures a myriad of meanings, some practical, others not so much. We may, or may not, pay much attention to it, deeming life way too busy. No longer. In fact, for many the practice of self-care is a life-saver. Or, at least, a sanity-saver.

Let’s face it. We are having a mental health crisis in this country. According to an annual survey conducted by the American Psychological Association, 44% of respondents’ reported that their stress levels have increased over the past five years. Money, work, and the economy top the list of the most frequently cited sources of stress in the most recent survey. These worries, on top of the continuous anxiety-provoking COVID-19 pandemic, are pushing stress levels to an alarming high.

Even our kids are stressed. Almost a third of the children surveyed reported that within the past year, they had experienced a physical health symptom often associated with stress, such as headaches, stomach aches, or trouble falling or staying asleep.

In trying to manage our stress, it seems as though our coping mechanisms have been pushed to the brink. Almost 50% of the adults surveyed reported an increase in eating and alcohol use. Before we become a nation of overweight, anxious alcoholics, what can we do to help ourselves? Self-care.

Practicing self-care is not easy. Some of the associated phrases can cause us to squirm, and taking time for ourselves often feels selfish, or worse, weak. But maintaining our mental and physical health is actually the opposite – it helps you become more resilient, helping you to better handle the zingers life throws your way.

So what are some simple, easy ways we can all practice self-care without any guilt or, well, . . . stress? We know that we should regularly exercise, eat healthy meals, and get enough sleep. Easier said than done. Plus, research indicates that it is usually a lack of willpower that is the largest stumbling block to our healthy initiatives. What we need to do is to find what works best for each of us, because if self-care turns out to be another angst-producing task in our lives, we will stop before we even begin.

How about trying some of these suggestions for a start?

  • Try an intentional relaxation activity using a wellness app that includes meditation or deep breathing exercises. Try yoga – there are dozens of free videos on YouTube to guide you.
  • Practice gratitude by looking for things to be grateful for every day. Even small things like a hug from a friend, a bright red cardinal, or a beautiful flower. Use a journal and jot down three things at the end of each day to remind you of your joy.
  • Stay connected with friends and family – preferably over the phone or in person, rather than via a quick text. Have an actual conversation, even if it is only a minute long. It is wonderful to hear a loved one’s voice or to see her in person. If you can’t do that, write a letter and mail it. Who doesn’t love to receive something other than a bill in the mail?
  • To that end, do something nice for someone else. Something simple like bringing in their garbage can, picking up their mail, or just stopping to say hello will do. Or go big and volunteer. The local food pantry, SPCA, or whatever charity moves you would love your help. We sure love our volunteers at Piedmont CASA. Thinking of someone else often takes the focus off ourselves and our woes.
  • Go for a walk. Just being outside does wonders for your mental health. It reduces stress, lessens fatigue, and lowers your blood pressure.
  • Try getting organized. A small change like keeping a calendar or planner handy to write down appointments or tasks eases the pressure to remember everything. Even better is crossing items off your list to see how much you have accomplished.

If you still insist that you have no time, that these activities are ridiculous, and that your stress is so much more than can be resolved with such simple suggestions, remember this advice from therapist, Amanda Dodson, LCSW:

  1. You are not special. Regardless of what you tell yourself or how you feel, you are just a person like the rest of us, neither especially bad nor especially good. Your issues are not unique. Give yourself (and us) a break and learn to be kind to yourself. Stop the negative thoughts when they begin and reframe them in a more positive light.
  2. It is not all about you. Human beings are incredibly self-absorbed; they are too busy focusing on themselves to focus on you. So look up. Look around. No one is watching you or condemning you, and even if he is, does his opinion even matter?
  3. Life truly can be unfair. Whether you believe it or not, bad stuff happens to everyone. You may think that you are on the receiving end of more than your fair share of stress, but know that the suffering of the world is not your fault. Bad things just happen. Learn to accept that life can be unkind, and try some compassion. Perhaps the ugliness of the world will help to highlight the beauty of it.

Every day, make it a practice to look for some small ways to be kind to yourself – to bring a smile to your face or a lift to your spirits. When you do, you will find yourself to be more resilient, healthy, and happy. Your body, your family, your friends, and your co-workers will thank you.

 

Sources:

https://www.psychologytoday.com/us/blog/meaning-lost-and-found/202206/harsh-advice-inspire-self-compassion

https://www.nami.org/Your-Journey/Family-Members-and-Caregivers/Taking-Care-of-Yourself

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself

https://www.apa.org/monitor/2011/01/stressed-america

"Heroin(e)"

drug addiction on the old wooden background.

Once in a while, we would like to introduce you to a book or movie that might be of interest. For this inaugural Piedmont CASA Voices review, I present the short, award-winning, documentary Heroin(e).

This sad, poignant, yet hopeful film falls squarely within the theme of resilience. The location is Huntington, West Virginia, known as the “Overdose Capital of the Nation.” In this small town, in a relatively small state, the overdose rate is ten times that of the national average.

Setting the stage for the rest of the documentary, the film begins with a siren blaring and the 911 radio blasting details about an overdose in the bathroom of a local restaurant.

Against this backdrop, Heroin(e) follows three strong women working amid this devastation. Jan Rader, Deputy Chief (now the full Chief), Huntington Fire Department, is driving the car on route to the restaurant. As she is handling that call, additional drug-related calls are coming in over the radio. She is a calm woman with a direct, professional, caring demeanor. Unfortunately, she is too late to help the person; he dies on the scene.

Later, while driving through the town, she points at houses saying, “It’s sad when you can drive around a city and say ‘somebody died there, somebody died there,’ but that’s the reality in this area.” Rader explains that Huntington is an industrial town of hard-working people, and as such, they often suffer work-related injuries. The injured person becomes hooked on pain pills while trying to recover, and then moves on to heroin when the pain pills become unavailable. “I fear that we’ve lost a couple generations, not just one,” she sighs.

Judge Patricia Keller, Cabell County Drug Court, sits behind her bench working through a loaded docket. She speaks to each defendant as though the two are in a conversation. There is no condemnation in her words, but rather firm compassion, while she provides guidance, direction, and a list of the possible repercussions should the defendant fail. Even when imposing a sentence, Keller presents it as if it were in the individual’s best interest, not as an action meant to punish.

Necia Freeman is the third of the women featured. She explains that she started the “Brown Bag Ministry” in response to an article she read about the death of a prostitute – a local Huntington girl. In her Ministry, Freeman envisioned herself driving around certain areas of Huntington handing out brown-bag lunches and a biblical tract to the prostitutes she encountered. She imagined herself and the women sitting down, having a conversation, and all would be restored. She chuckles at her naiveté, realizing how simple she thought the solution would be.

She continues to drive around Huntington at night, greeting each woman she recognizes by name, offering food, support, and assistance. She refers to one as “one of the girls,” saying, “I love her.” She no longer expects healing.

Freeman tries to find a bed for one of the women, cajoling her into taking it, calling her “Honey,” and telling her “I love ya.” She asks another to explain what is so powerful about heroine that would lead her to this end. The response? “The only way I can explain it to you is what it would feel like for you to kiss Jesus.”

Rader notes that 20 years ago, overdoses in Huntington were few and far between. Now, “we have five, six, seven daily.” “It is a moral obligation for me,” she answers, trying to explain why she cares so deeply. She views the heroin epidemic as a national problem, one with the potential to bankrupt the country. In 2015, Rader says, Cabell County alone spent roughly $100 million for health care resulting from drug use. And “that’s one small county in one small state.”

Back to Judge Keller. She asks one defendant what his plan is; “what are we going to do with you?” urging him to engage in his own recovery. On the other hand, she rejoices with those who become clean, hugging each graduate of the Drug Court program.

The film shifts to the body of a young woman lying across the counter at a Sheetz gas station. Patrons continue about their business while EMTs work to revive her. One paramedic says it “doesn’t shock me anymore.” Jan Rader worries about the psychological effect the increase in drug-related deaths is having on the younger firefighters and EMTs. She also worries about the more powerful drugs she sees coming.

Each of these women works amid this horrifying, intractable issue with a deep-seated personal concern and unflinching hope. The film is as much a profile in their courage as it is a glimpse into the overwhelming opioid epidemic ravaging this country. Rader concludes, “We stand together proving anything is possible. . . We will not be defined by this problem.” A true portrait of compassion and caring in the face of an ugly, hurting crisis.

Celebrating Fathers!

African American father and daughter

My earliest memory of my father is standing on a Kansas train station platform watching him board as he began his journey to Viet Nam. I had no awareness of the magnitude of his trip, nor how long he would be gone, only that my mother and I were handing out doughnuts to the GIs who were also leaving, and that I probably ate more than I gave. I also remember being at an airport as we waited for him to deplane on his return. I was unsure which man he was by that time, but as my older brothers took off running to greet him, I ran after them. Most of my memories of my father are tied to his military career – where we lived, how he looked in his uniform, watching him polish his shoes and his brass each morning, the honor with which he lived his life. To this day, I can still hear his laugh. I wouldn’t trade these memories for the world.

Other than dating myself, what is my point? First, let me say that wonderful families and wonderful parents come in all shapes and sizes, and we are thankful for them all. But since June is the month in which we traditionally celebrate fathers, that is my aim here. So then, what is my point in telling you about my father? It is that my memories of him are good ones, and that he was an important part of my life.

Fathers should be an important, positive part of every child’s life. Unfortunately, according to 2021 U.S. Census data, there are 18.4 million children in our country growing up without a biological, step, or adoptive father in their life.

When raised in a father-less home, research shows that children have a greater risk of living in poverty; are more likely to have behavioral problems; are more likely to get involved in the criminal justice system; and are two times more likely to become obese. The role of an engaged, caring father in the emotional and physical development life of a child cannot be overstated.

Children raised with a compassionate, concerned father figure tend to have a greater level of social competence and better relationships with their peers. They are often better at regulating their emotions, and tend to do better in school. As for physical development, an involved father often leads to less infant mortality, higher infant birth weights, and less tendency to engage in alcohol and substance abuse when older.

Caring fathers are good for mothers, too. When fathers are positively involved during pregnancy and child-rearing, mothers are more likely to receive prenatal care, are less likely to smoke during pregnancy, and are at lower risk for post-partum stress and depression.

Families function best as a cohesive system rather than just a one-parent-to-child relationship. Paid paternal leave is one of the best ways to encourage and facilitate an involved father. Unfortunately, this has yet to become a national norm. All too often, mothers are the sole focus of family support. It is necessary to recognize the positive effect of a father and work to promote that effort.

Within our world, the child welfare system needs to carefully design interventions to remove any barriers to father-involvement in programming efforts. The barriers our CASA fathers face are myriad and imposing, and include everything from work schedules to military deployment, incarceration, tension with the child’s mother, addiction, and possibly, the lack of seeing any personal benefit to being involved.

Studies have focused on finding strategies that work to involve and engage fathers in social services programming. Several have proven successful and are relatively straightforward, such as:

  • Adjusting program schedules to meet fathers’ needs;
  • Developing and then offering materials created just for fathers;
  • Determine the individual needs of each father and work to meet those needs;
  • Clear, direct, and positive communication with the father; and
  • Resources and providers who will guide and support parenting skills.

An agency that honors the individual gifts of each father and what he offers to the child and to the family as a whole, helps to create a positive relationship with the father which, in turn, helps the child. Working to ensure the father feels respected as an equal in the parenting process reinforces his role as an important part of his child’s life.

Recall and celebrate the positive memories you have of your father during this time in June. If you did not have an engaged father, perhaps there was a grandfather, uncle, coach, teacher, or other male mentor who helped you to grow. Let’s celebrate these men and be grateful they chose to be a supportive part of our life.

“Any fool can have a child. That doesn’t make you a father. It’s the courage to raise a child that makes you a father.” – Barack Obama

“Every father should remember one day his [child] will follow his example, not his advice.” – Charles Kettering

 

Resources:

https://www.fatherhood.org/

https://www.psychologytoday.com/us/blog/parenting-and-culture/202106/the-importance-fathers-child-development

https://www.irp.wisc.edu/resource/strategies-for-engaging-fathers-in-family-services/

https://eclkc.ohs.acf.hhs.gov/family-engagement/father-engagement-strategies/father-engagement-strategies

https://eclkc.ohs.acf.hhs.gov/family-engagement/father-engagement-strategies/effective-communication-strategies-engage-fathers

Tech Safety? The Kids Online Safety Act

Bright morning view of the traditional neoclassical architecture

Ignited by the revelations of Instagram whistleblower Frances Haugen, a bipartisan bill – The Kids Online Safety Act – was introduced by Senators Richard Blumenthal and Marsha Blackburn in February. Haugen, as you may recall, made the headlines by leaking internal research on the effect Instagram (owned by Facebook) is having on teens' mental health – effects that Facebook executives knew about but declined to disclose.

For example, Haugen leaked one Facebook study which found that 13.5% of teenage girls surveyed in the United Kingdom said that their suicidal thoughts became more frequent after starting on Instagram. Another leaked study found that 17% of teen girls reported that their eating disorders became worse after using Instagram.

As a result of these and other revelations, the Kids Online Safety Act was written from the perspective that the big tech companies running the more kid-popular apps are not doing enough to protect their teen users, or, in the alternative, are simply ignoring the correlation effects altogether.

The bill puts an affirmative duty on these companies to act in the best interests of their teen users – specifically those 16 and younger, and to help prevent or mitigate the risk of potentially harmful behaviors, including suicide, eating disorders, substance abuse, and more.

Specifically, tech companies within the purview of the bill will be required to provide parents and users 16 years and under, the choice to opt out of algorithmic recommendations – those annoying pop-ups that could lead to even more harmful sites. As a default setting, the affirmative choice further prevents third parties from seeing a minor’s online usage data, as well as limit the time kids spend online. It prevents such features like autoplay, which works to extend online time.

If passed, the bill will have a massive effect on the design of most of the platforms so popular with kids: Facebook, Snap, Google, and TikTok. Any required redesign will, in turn, lead to a huge financial cost for those companies.

Additional interesting features of the Act are that:

  • The covered platforms would be required to release annual public reports from independent audits of the risks of harm to minors using their site.
  • They would need to provide their data to qualified researchers who have applied through the National Telecommunications and Information Administration.
  • There is no specified “minimum number of users” threshold in terms of liability – in essence, the number of teens at risk of harm is not a standard. One could suffice – it is the harm which is the focus.
  • A council of parents, experts, tech representatives, youth, and others is to be convened by the Secretary of Commerce to provide advice on the bill’s implementation.

Some of the criticism of the new law – other than that raised by the affected tech companies – is, why stop at just ages 16 and under? Why shouldn’t these protections extend to all users regardless of age?

Also, how will the ages of the users be verified? In the U.S., self-declaration is the typical way to verify age on a website. Just go to any bar, brewery, or winery site and you will see the pop-up question: “You must be 21 years of age to enter this site. Are you 21?” All a kid need do is say “yes” and off they go. Requiring a more stringent method of age verification has come down to an argument of privacy rights which, in essence, makes the age verification process a quagmire.

Finally, the bill targets any online service that is deemed “reasonably likely to be used” by kids under 16. This is a broad sweep which, it is argued, could also include video games and streaming services.

Haugen’s disclosures have put the spotlight on tech companies and on what their actual responsibility is to their users. How the Kids Online Safety Act plays out will be a source of much debate among privacy advocates, parents, tech companies, and free speech proponents. If it is signed into law, the effects could be far-reaching. How compliance is achieved – and to what extent – will be interesting to watch.

 

Sources:

https://www.npr.org/2022/02/16/1081000056/senators-aim-to-rewrite-child-safety-rules-on-social-media

https://www.washingtonpost.com/technology/2022/02/16/kids-online-safety-act-unveiled-blackburn-blumenthal/

https://www.cnbc.com/2022/02/16/new-bill-would-require-facebook-google-and-others-to-protect-children.html

https://www.protocol.com/bulletins/senate-kids-online-safety-act

https://www.vox.com/recode/2022/3/14/22971618/earn-it-sesta-fosta-children-safety-internet-laws

A Word About Resilience and Mental Health

Super happy Mexican girl excited on back to school wearing protective face mask after coronavirus lockdown

Did you know that the week of May 1-7, 2022 was Resilience Week Virginia? It was the third annual celebration of a week designed to call attention to self and community care. It is also part of a larger movement designating the month of May as Mental Health Awareness Month.

Initiated by Virginia’s Trauma-Informed Community Networks, Resilience Week Virginia encourages all forms of caring – for oneself, together with family and friends, or within your local community. It is a time to celebrate emerging from a crisis in a healing, self-affirming way.

Virginia Governor Glenn Youngkin issued an official proclamation recognizing May as Mental Health Awareness Month, noting that “mental health is essential to everyone’s overall health and well-being.”

So what is resilience? It is certainly a word in the fore-front of the trauma-informed care movement these days. In a nutshell, “resilience” is the ability to cope with an emotional or mental crisis. How you recover from a traumatic event – whether personal, local, or national. It is not “mental toughness,” or the avoidance of pain, but rather, it entails an intentional, thoughtful, and learned approach to recovery. Given the news lately, this is a skill we can all benefit from.

Psychologists have identified some of the factors that seem to help develop resilience: a positive attitude, optimism, learning to regulate your emotions, and the ability to reframe the traumatic event in more positive terms – or at least to develop a realistic plan of action post-event. To actively endure a trauma is not one of these factors, but the ability to overcome one does, indeed, build resilience. Resilience is a personal and complex set of skills, and there are no easy steps to follow to become a fully “resilient person.”

Nevertheless, in order to land on the more positive side of the resilience scale, it is helpful to work on reducing your general stress level. Simple healthy habits can help with that – getting enough sleep; eating well; sunshine; exercise; etc. A support network to depend upon for help and emotional care is also important. Having a purpose or a moral compass has been shown to be beneficial, as well as determining and then positively acting on those things within your control.

Everyone is going to experience some form of trauma in their lives – the death of a loved one, the loss of a job, illness, or even a catastrophic national event. It is never an easy occurrence, and likely involves physical or emotional pain. But after the immediacy of managing the event, how you then move on after is key. Is this the end, or can you find a way to use your strengths to see your way through? The answer to that question is tied to your resilience.

Find some ways to chart your own resilience journey and help to promote mental health today and every day by taking a look at this JamBoard. You can also check out this page created by the Greater Richmond SCAN.

From the same team who created the movie, Paper Tigers, is the movie Resilience – available to buy or rent on YouTube.

To promote your personal and community mental health, check out this activities calendar created by the Community Mental Health and Wellness Coalition. The Shine Guide presented by Friends of UVA Children’s Hospital includes fun suggestions for kids and teens. And finally, the National Alliance on Mental Illness/Virginia lists some ways to promote and honor mental health awareness.

"The greatest glory in living lies not in never falling, but in rising every time we fall." — Nelson Mandela

Sources:

https://www.apa.org/topics/resilience

https://www.everydayhealth.com/wellness/resilience/

https://www.psychologytoday.com/us/basics/resilience

Get to Know . . . Randy Nolt, Program Director, Piedmont CASA

One of the recurring posts for this blog is the introduction of some of the wonderful and amazing Piedmont CASA staff, volunteers, and others who are involved with our world. It is a wonderful way to learn more about the people we value and rely on.

Even though he will soon be leaving us, before he goes, here are some fun facts about our Program Director, Randy Nolt.

CASA Supervisor Kati Naess is surprised to hear her name on the awards roster. CASA Volunteer Hal Kahn, Program Director Randy Nolt, and CASA Volunteer Annie Izard look on.

Give us a brief bio:

I grew up in rural Lancaster County, Pennsylvania. Growing up, I enjoyed traveling with my family and involvement in sports – soccer, cross country, track, and basketball. My family enjoyed camping and traveling and I continue to enjoy both today with my own family.

I attended Penn State University (WE ARE…) and majored in Economics. After Penn State, I accepted a position here in Central Virginia at the Wilderness School – a place for teens who have experienced challenges in their lives. I was drawn to the position because of my love of the outdoors. At the Wilderness School we would spend week-long trips hiking on the Appalachian Trail and canoeing on the James River. Originally, I planned for that positon to be a year-long gap before returning to law school or a graduate program. However, I found my passion working with youth and their families, and ended up staying at the program for 11 years.

Today, I live in Scottsville with my wife, Paige, and son, Garrett. We enjoy spending time outdoors, going to UVA sporting events, and staying active in our local community.

This spring I will earn a Master of Social Work degree from Virginia Commonwealth University.

When did you start working for PCASA?

I learned about CASA from working at the Wilderness program. I had regular contact with CASA volunteers while serving as the Director of the program.  I transitioned into my role as Program Director at Piedmont CASA in 2014.

Do you have any hobbies?

In my free time I enjoy traveling, going to see live music (bluegrass is a family favorite), and spending time with my family.

What are you reading right now? Do you have a favorite book?

I’m currently reading Internal Family Systems Therapy by Richard Schwartz.

My favorite books are The Alchemist by Paulo Coelho and One Flew Over the Cuckoo’s Nest by Ken Kesey.

How about a favorite movie?

Not really a movie guy, but I have always loved The Goonies.

Any favorite TV shows?

I do not watch a whole lot of television shows. If I am sitting down to watch some TV, it is most definitely sports – PSU, Philadelphia Eagles, Phillies, and 76ers.

What do you like to do in your spare time?

I have not had a lot of free time in past two years while completing my Master’s program, working full time at Piedmont CASA, and doing a clinical field placement at South Central Counseling Group for 20 hours a week.

Where is the best vacation spot you have been to?

We have a “rustic” cabin in North Central Pennsylvania. I say “rustic,” but my wife says “primitive.” My grandfather built it in the 1940’s, and it has stayed in the family since. There is no indoor plumbing or running water. My father, son, and I go up every summer for a “man trip,” and I have built many memories there.

Are you a dog or cat person?

I have a 145-pound 14-month-old Newfoundland puppy named Auggie.

Do you have a favorite food?

. . . whatever someone else cooks for us. My current favorite restaurants are Conmole, Tavola, Siren, and The Batteau.

Why did you decide to join Piedmont CASA?

While I was Program Director at the Wilderness program, I had the opportunity to interact with CASA volunteers who were there to visit. I saw the value of the organization and its’ mission. When Piedmont CASA had an opening, I was excited to advance my career here.

I love working along like-minded individuals here at CASA, but more importantly, I love being surrounded by our amazing, dedicated, and committed volunteers. I am someone who needs to believe in the mission of the work, and CASA has provided this opportunity.

Now what are your plans post-PCASA?

We are planning a family road trip to see 18 National Parks over the course of the summer. The trip will take about half the summer, and will cover 10,000 miles.

Once I return, I will begin my journey to becoming a Licensed Clinical Social Worker. I want to continue with my passion for working with children and families here in Charlottesville.

Talking About the Hard Things

Having difficult conversation with kid 2D vector isolated illustration. Mom talking to upset daughter flat characters on cartoon background. Serious matters discussion colourful scene

We are all, children included, exposed to a glut of information, provided at a more rapid rate than ever. While adults have the capacity to discern what they see or hear, what children may see on the network news, hear in their schools, or view on social media, can be alarming at best and terrifying at worst – depending upon the age of the child. Sensationalism reigns supreme in the news, so it is almost guaranteed that the worst possible depiction of any event will be shown again and again, dissected from every angle.

So What Do We Do?

How can adults best talk to kids about disturbing events in the world without causing more fear and anxiety? As a parent, my practice was to avoid discussing difficult topics altogether, preferring to “shield” my kids from the unfriendly world around them. Not the best method. This became glaringly obvious with 9-11. The news was on in my kids’ school – they saw the events unfold – so I had to address the topic, babbling my way through. Fast forward to now

 

What are Some Guidelines?

What are some guidelines to help responsible adults address difficult events with kids? Even with their teens, who may be able to process what is happening, but who may also need help sifting through which sources of an event to believe.

First, we need to gauge our own reactions to the event. Kids of all ages take their cues from the adult they trust, so we need to process the event ourselves before trying to explain it to a child.

Second, asking questions and listening to what the child may have already heard or seen will help to guide the conversation. Find out what his/her biggest worry is and start there. Let her know that it is ok to have her all feelings – don’t try to minimize them by assuring that “everything’s ok.” Older kids especially, will see this as an empty promise.

Always tell the truth about the event as you know it. And if you don’t know the answer to their questions, saying “I don’t know” is ok. I truly don’t know why some events happen or why people do awful things, but I can reassure my child that he or she is safe and loved.

During or after the news event, try to maintain normal routines – school, meal-times, extra-curricular activities, etc. And while at home, leaving the television on 24/7 may not be ideal. We all need a break from information overload, so consider turning the TV off.

With a teen, it is wise to check in with him/her from time-to-time to see how he or she is feeling about what happened. He may not want to discuss it, and that is fine too, just reassure him that you are available should the desire arise. If she does talk, this will give you a clue as to her insights, and may also indicate where her news is coming from. If you disagree with the source, explain why – in concrete ways, not by simply dismissing it as “that is totally unreliable!” Point him to other sources to help balance the information.

Given these suggestions, let’s take the current war in the Ukraine.

Again, take your cues from what the child says about the event; what questions they ask. Look for signs of anxiety, such as worry, trouble sleeping, overly quiet, overly irritable. Let him or her know you are available to talk without pushing it. Don’t discount her feelings. It’s ok for her to feel all the feelings she may have, but also reassure her of her safety and your presence.

Channel any possible anxiety into thinking of some positive ways to help the people in the Ukraine. Focus on some organizations are giving aid, and see if one appeals to the child. This can provide a positive outlet while also instilling compassion.

Monitor how much exposure the war is having in your home. Most of the images are pretty graphic and heart-breaking, so particularly with younger children, turn the TV off. Give yourself and the child some safe space from the event.

Keeping an open dialogue and an open ear is key. Calmness and assurance, while not minimizing concerns, will go a long way to helping the child process the war – or even to process any hard event.